Infrared sauna
benefits of infrared sauna
Infrared rays penetrate the body over 4-5cm throughout conversion, there is a deep heating effect in the muscle tissues and internal organs without giving too much burden to our heart.
By heating these tissues, we experience a vasodilatation (expansion) of peripheral blood vessels and our body reacts to the increased heating through the natural cooling process of perspiring. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and the potentially carcinogenic heavy metals are removed from the cells (especially zinc, lead, nickel, cadmium, etc). The skin is often known as the third kidney because it is believed to be responsible for eliminating up to 30% of body waste.
As well as the pores of our skin opening and discharging waste products, the skin sheds any old skin cells, leaving it glowing and immaculately clean, with improved tone, elasticity, texture and colour.
The Mayo Clinic states “Several studies have looked at using infra-red saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit.”
Sports medicine has been using infrared to promote healing of muscles and of connective tissue injuries and as an excellent way to detoxify your body.
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By heating these tissues, we experience a vasodilatation (expansion) of peripheral blood vessels and our body reacts to the increased heating through the natural cooling process of perspiring. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and the potentially carcinogenic heavy metals are removed from the cells (especially zinc, lead, nickel, cadmium, etc). The skin is often known as the third kidney because it is believed to be responsible for eliminating up to 30% of body waste.
As well as the pores of our skin opening and discharging waste products, the skin sheds any old skin cells, leaving it glowing and immaculately clean, with improved tone, elasticity, texture and colour.
The Mayo Clinic states “Several studies have looked at using infra-red saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit.”
Sports medicine has been using infrared to promote healing of muscles and of connective tissue injuries and as an excellent way to detoxify your body.
BOOK YOUR SAUNA